Maceoin, Beth Listings

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	1 Maceoin, Beth Come Alive Hodder and Stoughton 2000 0-340-74582-7 / 9780340745823 Paperback  Help Yourself Come Alive offers a comprehensive yet completely achievable six-point plan for boosting health and energy. Stressing wholesome foods, gentle exercise, and positive outlook, author Beth MacEoin identifies short-term and long-term strategies for vitality and lasting health.From the Back CoverDo you feel below par most of the time, not sick enough to visit the doctor, but lacking in energy and vitality you need to live life to the fullest,looking and feeling your best? Help Yourself Come Alive offers a six-pointplan which is radical yet achievable and which cuts through much of the current advice on health issues which can seem confusing, contradictory or downright impossible.How to boost your physical, mental and emotional energyHow to strengthen your immune system in mind and bodyHow to adopt an eating plan that is delicious and healthyHow to exercise enough for great fitness with minimum effortHow to value relaxation and positive thinkingHow to limit the damage when things go sour.  Price: 4.00 GBP Add to Shopping Cart
	2 MacEoin, Beth Dynamic Menopause Hodder & Stoughton 2001 0-340-75687-X / 9780340756874 Paperback  Paperback in average condition. Ex library book.At last, a really positive guide to the menopause which presents it as a major transition in a woman's life rather than as a medical problem. Banishing negativity and out-dated stereotypes, Beth MacEoin presents the benefits of this inevitable experience, while weighing up conventional medical theories with the alternative perspective on menopause as a natural rite of passage. Including straightforward and effective techniques for dealing with a wide range of menopausal symptoms, this book reveals the empowerment that comes with natural self-help and positive thinking without resorting to conventional drugs. - Understanding menopause - what is it exactly? - Preparation for menopause - looking at emotional and physical health - Nutritional advice and eating for the long run - The benefits of exercise - HRT - the pros and cons - Alternative self-help eg aromatherapy and homeopathy. ladylisabooks  Price: 5.00 GBP Add to Shopping Cart