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1 Burke, Edmund Precision Heart Rate Training Human Kinetics Publishers March 1998 0-88011-770-2 / 9780880117708 Paperback  Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities:Walking Therese Iknoian.Running Roy Benson.Cycling Joe Friel.In-line Skating Frank Fedel.Multisport Training Timothy Moore.Circuit Training Wayne Westcott.Group Exercise Jay Blahnik.Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributesa special chapter on ways to use heart data for long-term training.With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance. Precision Heart Rate Training shows you how to take full advantage of today's training technology.I am currently studying A Level PE & BTEC Sports Science, and found this book to be invaluable to my course. If you have anything to do with fitness training programmes you need this book.Paperback - 1998 - good condition, 0-88011-770-2 - ladylisabooks - used books, secondhand books, out of print books, hard to find books, for sale, second-hand books, college books, student books, nonfiction, first edition, exlibrary, signed copies, non-fiction books delivered world wide.Isbn 0880117702.  Price: 6.00 GBP Add to Shopping Cart