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Yeager, Selene Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body
Rodale Press 2001 1-57954-410-X / 9781579544102 Hardcover
Hardback - 2001 - good condition - ladylisabooks - used books, secondhandbooks, out of print books, hard to find books, for sale, second-hand books, nonfiction, non-fiction books, college books, student books, first editions, signed copies, exlibrary books sold, delivered world wide. Isbn 1-57954-410-X, 157954410X.Take the boredom out of building muscles!Let's face it: Dumbbells and aerobics videos aren't all they're cracked upto be. If week after week of the same old exercise routine has you reachingfor the remote control and a bag of chips more often than your workout gear, it's time for a fitness makeover. It's time to get Perfectly Fit.In this all-new, integrated approach to total-body toning, "Fitness Chick"Selene Yeager a certified personal trainer, triathlete, and mountain bike racer introduces a myriad of refreshing, FUN ways to burn fat, rev up your metabolism, and make your muscles sexy and seamless from head to heels.Strength training is the essential core of the Perfectly Fit program. But unlike traditional strength training, which focuses on repetitive lifts andcurls that can become dull and ineffective over time, Perfectly Fit emphasizes variety, giving your muscles and your mind a fresh, exciting challengeeach and every day:* Say goodbye to long hours at the gym! Weighted balls, body-toning bands,and your own (absolutely free!) body-weight resistance yield great resultsat home or on the road!* Get twice the toning in half the time! Unique combination moves mimic real-life motions and feel more like play than exercise!* Choose a program! You'll find a 16-week beginners' blast-off, an 8-
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